Hi, my name is Paul Muhammad and I am licensed by the state of Wisconsin as a Substance Abuse Counselor. I've also obtained certification as a Life Coach in Holistic Wellness, Stress Management and Neuro-Linguistic Programming. In addition, I'm a practitioner of Qigong, which is an 13,000 year old energy cultivation system in China, and I've been a practitioner for eight years.

And it's my belief that the change that most people are seeking to experience in their lives requires energetic inputs and outputs. Two of those inputs would be posture and movement. With the right posture and the right movement, we can positively impact how we think and how we feel.

So in order to obtain changes in our career, our relationships, our health, it would require us to change our posture, move differently, and as a result, those changes will help us to influence in a positive way the outcomes that we desire in our lives. It will help us to respond to challenges and to overcome those challenges without feeling depleted, fatigued, and stressed, overwhelmed, anxious. In many cases, with the right posture and with the right movements, we become a master of our own energy.

Thank you.